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The Worst Diet Mistakes For Your Hair

Just like your skin, your hair and nails are affected by the foods you choose to eat. And we’re not talking about the sheen of those lustrous waves or a hangnail. Both hair and nails can become brittle and dry, and hair can thin or fall out without the right range of nutritious picks in your diet.

“Both are a barometer of how well (or how poorly) you’re feeding the body,” says dermatologist Jessica Wu, M.D., author of “Feed Your Face” læs artikel

 

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